Since it is Sunday, I have not found Keto app I am excited about, and I need to make a meal plan for the week I am resorting to a good “ol’ fashioned” internet search ( pretty sure Grandpa would get a kick out of that one). This week my plan will entail recipes and foods that are Keto with no dairy and no sugar.

My meal plan includes no more that 20 carbs per day and no more than 1800 calories. This is per my doctors recommendations based on my personal health and needs.

Monday

• Breakfast: 3 hard boiled eggs & 3 slices bacon (2 carbs, 363 cal)
• Lunch: Keto Zuppa Tuscana by Kristi Barnes (6.1 carbs, 324 cal)
  • I will be using an unsweetened cull-fat coconut milk to ensure no added sugar
  • will freeze leftovers to eat later
• Dinner: Rotisserie Chicken Breast and Roasted Garlic Broccoli (8 carbs, 610 cal)
  • I will be making the broccoli without the lemon juice to reduce sugar
• Snacks: Sugar free Beef sticks (0 carbs, 300 cal)

Tuesday

• Breakfast: Egg Crepes with Avocado & Turkey (9 carbs, 386 cal)
• Lunch: Chicken Salad Lettuce Wraps from Keto Diet by Dr. Axe (2 carbs, 210 cal)
  • minus avocado since having for breakfast
• Dinner: Garlic butter Salmon and Cauliflower (8 carbs, 450 cal)
• Snacks: Celery (1 carb, 8 cal)

Wednesday

• Breakfast: Soft Boiled eggs with butter and Thyme (2 carbs, 275 cal)
• Lunch: Cobb Salad (8 carbs, 522 cal)
  • minus the tomatoes to help reduce natural sugars
• Dinner: Turkey meatloaf with broccoli (10 carbs, 418 cal)
• Snacks: Sugar free Beef sticks (0 carbs, 300 cal)

Thursday

• Breakfast: Egg Crepes with Avocado & Turkey (9 carbs, 386 cal)
• Lunch: Easy Keto Tuna Salad (2 g carbs, 248 cal)
• Dinner: Sheet pan Steakhouse Dinner (7 carbs, 508 cal)
• Snacks: Pickle (1 carbs, 1 cal)

Friday

• Breakfast: 3 hard boiled eggs & 3 slices bacon (2 carbs, 363 cal)
• Lunch: Chicken Vegetable Soup from Keto Diet by Dr. Axe (12 carbs, 386 cal)
• Dinner: Turmeric Ginger Chicken (3 carbs, 320 cal)
• Snack: Fat bomb with choc protein powder (3 carbs, 200 cal)

Saturday

• Breakfast: Egg Crepes with Avocado & Turkey (9 carbs, 386 cal)
• Lunch: Easy Keto Tuna Salad (2 g carbs, 248 cal)
• Dinner: Skillet Chicken Fajitas (8 carbs, 389 cal)
• Snack: Olives stuffed with garlic clove from deli (3 carbs, 30 cal)

So here we have it, only took me 4 hours of research, but we have a plan for this week. I will give feedback on the recipes as we go this week. Happy Sunday!