Since it is Sunday, I have not found Keto app I am excited about, and I need to make a meal plan for the week I am resorting to a good “ol’ fashioned” internet search ( pretty sure Grandpa would get a kick out of that one). This week my plan will entail recipes and…
What I found on Keto Recipe Apps
So, to be clear, I will only be researching free apps. As well as improving my physical health I am also trying to improve my financial health. For this reason, I will not be courting the idea of any paid apps. I am sure they are wonderful and have many potential added benefits, they are…
Finding your favorite recipe
I have been pondering this for a while now: How do I commit to a deeper stronger dedication to the healthy life style I have begun but need to take to the next step ?!?
This is me
We all go through many stages in life. Like most women, in every stage of my life not only have my life, goals & desires fluctuated, but also my weight! I am now learning to be grateful for my strengths & aware of my weaknesses. After much pondering, it is time for me to take…
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